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PERSONAL TECHNOLOGY

Last June 1, I embarked on what some may call a digital detox or tech break, but as I swapped my iPhone for a Kyocera flip phone for the summer, I knew this would be an interesting experience. For me, what began as a spiritual moment quickly became a personal challenge and professional experiment.

As a superintendent of a small district and a board member in a much larger district in Kern County, Calif., I have few quiet moments in my day. Like many professionals, I am accustomed to checking e-mails while on the road, responding to messages during family time and convincing myself that productivity required constant availability.

Over the course of 75 days, the impact of being unplugged was profound. My sleep quality improved significantly, my eye strain faded and my stress levels noticeably decreased. Even more telling, my own children commented on my improved mood and presence. Without the constant pull of notifications, I found myself fully engaged with the people in front of me.